ARBIS står för Svenska arbetarinstitutet och är Finlands största svenskspråkiga medborgarinstitut (typ som Medborgarskolan/ABF i Sverige). ARBIS anordnar varje år cirka 700 olika typer av kurser samt en mängd föreläsningar som är öppna för allmänheten. I veckan anordnades en föreläsning med titeln ”Superfood – vad är det?” som jag och Saga passade på att besöka. Tillsammans med ca 50 andra kvinnor fick vi smaka på smoothies, sprängtickste och supergod råchoklad. De flesta i publiken var damer i 60-års åldern som ställde massor av frågor och ivrigt skrev upp alla recept som tillagades.
Kostrådgivaren Nina Westerback höll i föreläsningen om Superfood på ARBIS. Här blandar hon en lunch-smoothie innehållande bl.a. avokado, babyspenat, granatäpple, gurka, spirulina och chiafrön.
Vad är Superfood?
Superfood eller ”Superlivsmedel” är nyttiga råvaror och livsmedel som har ett högt näringsinnehåll. Ofta är produkterna rika på t.ex. antioxidanter, vitaminer, mineraler, fytokemikalier, essentiella fettsyror, fibrer och proteiner. Det finns lite olika definitioner kring exakt vilka livsmedel som räknas som Superfood men några är: banan, blåbär, jordgubbar, havtorn, gojibär, quinoa, rå kakao, kokosolja.
Vid en snabb google-sökning och en titt i skafferiet hittade jag dessa livsmedel som kan räknas som superfood: acaipulver, lucumapulver, kakaopulver, spirulina, gurkmeja, kokosolja, psyllium, sprängtickste, russin, chiafrön, olivolja, honung, gojibär, mandeldryck, plommon, ingefära, morot, citron, gurka, romansallad, päron, lök, tomat, vitlök, quinoa, blåbär, havtorn, tahini, valnötter, pistagenötter, mandel, råchoklad, kokossocker och solrosfrön.
Jag lagar en hel del recept innehållande superlivsmedel och något vi gör ganska ofta är Acai Bowl vilket är som ”frozen yoghurt”. Ta 1 banan, 1 dl frysta blåbär, 1 dl frysta hallon, 1 dl kokosgrädde och 1 msk acaipulver (köps i hälsokostaffär), receptet blir 2 portioner. Mixa ingredienserna med stavmixer så att konsistensen blir som krämig halvsmält glass och servera i skålar 
Tack ARBIS för en intressant föreläsning! Via http://www.hel.fi/www/arbis/sv kan du hitta alla kurser och föreläsningar som erbjuds i Helsingfors-området.
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